About MindFlow
A space to move, strengthen, and reconnect.
MindFlow Pilates is a boutique movement and wellness studio in Winter Haven, Florida. We offer small-group Reformer Pilates, Mat Pilates, Yoga, Barre, and Sculpt classes in both heated and non-heated formats. Our thoughtfully designed space welcomes all experience levels to build strength, move with confidence, and find a practice that feels right for them.
Why class size matters
More room to move. More support to grow.
Our Reformer classes are limited to eight clients, giving instructors the opportunity to provide thoughtful guidance, helpful corrections, and personalized modifications.
Across Reformer Pilates, Mat Pilates, Yoga, Barre, and Sculpt, we intentionally structure each class to create a supportive experience where you can feel seen, encouraged, and confident in your movement.
What we offer
More ways to move. One place to find your flow.
Reformer Pilates
Spring-based, full-body movement designed to build strength, stability, mobility, and control.
Mat Pilates & Sculpt
Energizing classes that combine intentional movement, core work, resistance, and full-body conditioning.
Yoga & Barre
Mindful movement that supports flexibility, balance, endurance, and a stronger connection between mind and body.
Heated & Non-Heated Classes
Choose the environment that feels right for you, from traditional room-temperature classes to warm and heated experiences.
The MindFlow team
Meet your instructors.
Our instructors bring their own expertise, energy, and teaching style to every class. Through thoughtful guidance and personalized modifications, they'll help you feel supported, confident, and challenged throughout your movement journey.
Sierra Goulette
Mat Pilates & Sculpt Instructor
I have been passionate about fitness and movement for most of my life, with 18 years of experience as an athlete and nearly two years of personal training experience. My encouraging coaching style helps clients of all fitness levels build strength, confidence, and sustainable habits. I bring positive energy to every class, creating a welcoming environment where clients feel supported, challenged, and empowered.
Priscilla Candelaria
Reformer Pilates Instructor
As a comprehensively certified Pilates instructor, my teaching style emphasizes strength, control, and mindful movement. I enjoy creating classes that are both challenging and welcoming to clients of all experience levels.
Courtney Martinet
Barre & Mat Pilates Instructor
Hi, I'm Courtney! I have been teaching fitness classes for five amazing years, specializing in high-energy Barre, Pilates, Aerobics, and Kickboxing. My teaching style is upbeat, encouraging, and focused on making exercise feel like a celebration rather than a chore. Whether you are new to fitness, a master at exercise or anywhere in between, I am here to help you put the FUN in your FUNctional training!
Carmelita Prasad
Yoga Instructor
I am a dedicated fitness professional with a 200-hour yoga certification, currently pursuing my 300-hour certification. I have been teaching yoga since 2018 and Pilates since 2024, specializing in Vinyasa Power Flow, creative sequencing, and stretch and mobility. My goal is to help students build strength, improve flexibility, find balance and confidence, and reconnect with themselves—both on and off the mat.
Tiffany Leudo
Mat Pilates & Yoga Instructor
I have more than 25 years of experience in the health and wellness industry. I am a certified personal trainer, cycling instructor, Pilates instructor, yoga instructor, and nutrition coach, and I also teach aqua fitness. I'm passionate about sharing health and wellness with others, and my teaching style is calm, gentle, and encouraging.
Fabiana Vieira Arancibia
Mat Pilates & Pilates Sculpt Instructor
Hi, I'm Faby! I'm a Pilates instructor with a passion for movement and helping others feel their best. With a lifelong background in fitness and running, I fell in love with Pilates for the way it builds strength, confidence, and a deeper connection to your body. My classes are energetic, intentional, and encouraging—I love incorporating breathwork, good music, and a little Latin energy.
Isabella Vilardi
Reformer Pilates Instructor
Isabella teaches Reformer Pilates with a focus on precision, control, and mindful breath. Her classes are welcoming to every level, with clear cueing and modifications so you can build strength and confidence on the machine at your own pace.
