Classes
Eight reformers. A class for every kind of week.
All levels
Barre
50 min
Small, precise movements at the barre and on the mat. Burns in the best way — modifications and full expressions offered throughout.
All levels
Mat Pilates
50 min
Classical and Contemporary mat work focused on breath, control, and core connection. A grounded practice you can build on every week.
All levels
Mat Pilates Sculpt
50 min
Mat Pilates with light weights and props for added resistance. Sculpting and strengthening, cued for every body in the room.
All levels
Warm Pilates Sculpt
50 min
The sculpt class in a gently warmed room. Muscles open faster, the work goes deeper, the pace stays kind.
All levels
Hot Pilates Sculpt
50 min
Turn the heat up. Sculpt-style Pilates in a hot room for a serious sweat — with modifications available at every step.
All levels
Hot Yoga
50 min
A heated, breath-led sequence that builds heat, flexibility, and focus. Take the full expression or the modification.
All levels
Vinyasa Yoga
50 min
Breath-to-movement flow that links strength and mobility. Steady, musical, and open to every level of practice.
Beginner — no experience needed
Intro to Reformer
50 min
Built for someone who has never touched a reformer. Learn the springs, the carriage, and the foundations at a patient pace before joining Reformer Flow.
All levels
Reformer Flow
50 min
A full-body reformer practice that links breath to spring resistance. Eight reformers, modifications to full expressions.
By inquiry
Private Sessions
Contact us
One-on-one sessions are available with any of our instructors and can be personalized to your experience, preferences, and individual goals. Please contact us by email or speak with us in person to learn more about availability and pricing.
New here
Not sure where to start?
Book Intro to Reformer or a Private Session. Either way you'll get a proper introduction to the machine and the basics — no experience required.
Good to know
Frequently asked.
- I've never done Pilates. Where do I start?
- Book Intro to Reformer, or reach out about a Private Session. Both are built to teach the machine and the basics at your own pace — no experience needed.
- What should I wear?
- Fitted athletic wear you can move in and grippy socks. We keep loaner socks at reception if you forget yours.
- How often should I come?
- Two to three sessions a week is the sweet spot for feeling and seeing change. One is still a good week.
- Do you offer private sessions?
- Yes. Private work is the fastest way to progress and the right choice for rehab, prenatal, and specific goals. Contact us directly to inquire about availability and pricing.
- What is your cancellation policy?
- Cancel at least 12 hours before class to avoid a late-cancel fee. Life happens — reach out and we'll do our best.